Contrast Water Therapy is a powerful recovery technique used by athletes and individuals seeking to optimise their physical performance and well-being. It involves alternating between hot and cold water immersion to stimulate blood circulation, reduce muscle soreness and enhance overall recovery.
Contrast Water Therapy capitalises on the body's natural response to temperature changes. The method typically involves submerging yourself alternately in hot and cold water, with each immersion lasting a few minutes. The heat causes blood vessels to dilate, increasing blood flow, while the cold causes vessels to constrict, helping to flush out waste products and reduce inflammation.
Our state-of-the-art facility offers a controlled and comfortable environment for Contrast Water Therapy sessions. Our hot water pool is set at around 36-38 degrees and the cold pool is set to around 10-12 degrees so they are perfect for athletic recovery and performance and in line with the latest research. We will guide you through the process, ensuring you get the most out of this proven recovery method.
Book in now to try this recovery method usually reserved for elite athletes but now available to everyone.