Infrared Sauna Therapy is a therapeutic approach that uses infrared light to heat the body directly, offering a range of health and recovery benefits. It's a natural way to boost your overall health and well-being.
Infrared saunas emit infrared waves, which are absorbed by the body's surface, warming it from the inside out. Unlike traditional saunas, which heat the air, infrared saunas penetrate deeper, raising your core body temperature. This induces a deep sweat, allowing the body to eliminate toxins and enhance recovery.
Our Infrared Sauna Therapy is designed to provide a relaxing and calming experience. Step into our sauna and let the healing power of infrared light work its magic while you unwind.
Book in now to try this recovery method usually reserved for elite athletes but now available to everyone.